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TV Cooking Segment & Recipe: Chocolate Banana Pops
Summer is almost here! In fact, it already feels like it here in East Tennessee. We’ve hit 90 degrees twice in the past week and it looks like we’ll stay in the upper 80s and low 90s for the next week....
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Friday Favorites: Make It Paleo II Review and GIVEAWAY
I’ve decided to launch a new feature on the blog called “Friday Favorites!” Every other Friday, I will feature a review of a favorite cookbook, website, product, store, program or other item of...
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Strawberry Spinach Salad with Simple Balsamic Vinaigrette
We’re definitely settling into summer here in East Tennessee, even though it’s not technically here yet. We’ve had several days straight of 90+ degree temperatures and paired with the humidity in this...
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Paleo Lemon Loaf
Lemon is so refreshing! When I start thinking about desserts for spring and summer, my mind naturally goes to lemon. It just seems right. I was a little late to the lemon dessert game. Treats made with...
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Paleo Lemon Berry Trifle
The Fourth of July is right around the corner! I love holidays and when I celebrate them — I go all in. I decorate my apartment, wear the colors that correspond with the holiday and pick treats that...
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TV cooking segment: Paleo Peach Cobbler
I gave another cooking demonstration on live TV today! This time, since it’s peach season, I made my Paleo Peach Cobbler. And I’m excited to announce these cooking segments are now a monthly...
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Piña Colada Smoothie
Smoothies are such a great way to start off a summer morning or enjoy a healthy snack on a hot afternoon. I don’t make smoothies that often, but sometimes they simply hit the spot when I want something...
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Friday Favorites: Steve’s PaleoGoods
For all the talk about meat on a Paleo diet, it can be a challenge to find a good, clean beef jerky. Most have sugar or some other kind of additives in them that make them undesirable. Steve Liberati,...
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Breakfast Sausage
I’m baaaack!!! Wow, it’s been way too long since I’ve posted a new recipe! But saying the past couple of months of my life has been a whirlwind would be the understatement of the year. Over the past...
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Paleo Pumpkin Pancakes
Pumpkin may seem a little overdone this time of year, but I’ll admit it: I’m one of those crazy pumpkin fanatics. I won’t put pumpkin in everything — but I’ll certainly try it in a whole lot of things!...
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